Slim n Fit

Everyone is being aware of staying Fit n Slim in this competitive world.Today everybody wants to look Young n Beautiful. Moreover looking Fit n Slim also enhances their efficiency n their confidence level.Proper fitness can be acheived by following 3 Simple steps

i) Holding a healthy Diet

ii)Burning Fats by workouts

iii) Retain Elasticity in our Body

Holding a Healthy Diet :-
A Fitness program
without a proper
diet is equal to
going in to warfield
without any weapon.
For an effective
fitness program there
should be an effective
diet chart which should contain details about the items
that our body need and need not to take inorder to become Fit.
An effective diet chart should consists of required amount
of Proteins,Vitamins , Minerals,Carbohydrates & Fats.
The ratio of the above mentioned nutrients should
be maintained properly.
Some of d members of a healthy diet are Milk ,Egg,Fish , all types of Sea foods,Vegetables,Greens, Fruits, Nuts etc


Burning Fats by workouts
In a fitness program a diet s compared to the weapon in the warfield while the workouts can be compared with the Martial art.For a sucessful warrior a good weapon as imporant as a well practised martial arts.So working out excercises are must in a fitness program.Work out types can be selected as per the condition of the person under the fitness program.Ingeneral 40 minutes of daily workout s a must for a person under fitness program




Retaining Elasticity in our body :-

Elasticity plays a vital role in our body fitness.Elasticity can be retained in our body by increasing the consumption of fibre in our daily diet.Without following a perfect diet we can't makeout a complete Fitness Chart.Fibre is the main component helps in enhancing our beauty n freshness, Fibre can be added in our diet by adding the following items in our day today diet.

1 ) Oats

2 ) Onion

3 ) Garlics

4 ) Greens

5 ) Fruits

6 ) Vegetables